A Healthy Me – June

Well flip. I’ve failed miserably. Last month I was 13 stone 6, and this month I seem to be 13 stone 9.
In the space of a few months I’ve put on half a stone. Not good. So I am being sensible about it – and have signed up with My Fitness Pal, logging all my food and exercise that I’m doing, in the hope I’ll work out where it’s going wrong.
Actually, I know exactly where it’s going wrong – I fell back into biscuits and meal deals, but not any more! The work biscuit tin is out of bounds, unless it’s my period, then I’m allowed one. I will also help stop feeding the bad habit by no longer spending £4 a week on biscuits to go in the tin – it’s all for sharing, but if I don’t contribute, then I won’t be as inclined to help myself. As for meal deals, I had challenged Shaun to get the greatest discount across all foods, and managed to win every time, but these are calorific things – I’ve gone back to the low fat options in Sainsburys, though will be checking M&S tomorrow. The cheese and celery sandwich was a bit too boring when I tried it a couple of weeks ago.
Of course, there could be issues with the batteries on my scales, but who am I kidding? So much for getting into that dress from Australia! Someone at work commented on how I’d lost weight last week too, so maybe it’s falling off my face and around my tummy…
Cholesterol spots – about the same, but I’m now trying a new beauty regime which involves under eye cream to take away the dark circles. I’m not sure if it’s working, but I’ve got enough cream for it to last a long time.
Exercise. Okay, this is a vast improvement. I am still going to the gym every week, and still doing pilates every week. I tried my first Pole Fitness class, though at £6 a class it’s pricey, so I’ve decided to build up my arms a bit as my wrists really felt it. Also, I wasn’t at all prepared to plank for a minute as a warm up, especially with my wrists, so it makes sense to strengthen up there. Watching the others in the class pick themselves up and twirl themselves around a pole made me realise how rubbish my core fitness is – and the pain afterwards lasted for three days!
Food. I’d say better – though there was one Afternoon Tea at my school reunion last weekend – but I hadn’t eaten all day so was starving. I now have my Spiralizer-a-like (a cheaper version) which has replaced pasta and noodles at mealtimes, and with me logging via MyFitness Pal I know I’ll see where I’m going wrong. It isn’t like WeightWatchers with all fruit and veg being ‘free’ – but I’ve got good grounding for logging my eating now, and if I can do as much walking as possible then I’ll get extra calories too – I’ve still got 200 left today. MyFitness Pal is free as well (good as we’re about to be quite skint thanks to a horrendous rent increase) – and works on Android and Apple devices.
The target is 1lb a week. If this doesn’t happen then I’m not sure what’s going on!

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