There. I’ve said it. I’ve officially come out again. I got too fat. I comfort ate through a lot of last year for various reasons. I reached 14 stone just after a large Pizza Hut pizza that I had scoffed in next to no time, thanks to being unhappy and hungry. I’d always said when I reached that weight that I’d go back on – so yes, I’m back doing Weight Watchers.
This time I’ve paid for it myself, I’m not working with them, and I’m turning around my bad habits I’ve fallen back onto. You can’t beat a takeaway on a Friday or Saturday which we were doing – just the one, mind. But the weight crept back on. It got really bad around my birthday when we went for Afternoon Tea, followed by a further, posher one a few days later where I ate cakes, cakes and more cakes and oh boy it was GOOD.
I know the score. Track your food and track your activity. Fortunately my phone has a step tracker in it, so that’s switched on and I’m hitting my targets a couple of times a week which is good – and the steps I’m achieving give me three or more points a day, which don’t end up being used.
So from weighing in at the start of the year at 14 stone, I’m already down to 13 stone 7.5 which I think is bloody good going. I didn’t even try very hard, just stopped helping myself to the biscuit tub at work – although yesterday found out one Oreo Cookie is 2 points – the same as a Weight Watchers Chocolate Bar. Heheh.
I’ve been stocking up in Poundland, whose selection isn’t as good as it was when I last did Weight Watchers – and getting additional bits in my weekly Ocado shop. With me making progress I am starting to feel better about myself, so that’s progress.
Weight Watchers has changed though since I did it. I can now track things easily on my phone (I couldn’t before), and when I can’t find it straight away, I can scan in the barcode which makes life much easier. I am rubbish at tracking every day, but know that, and also know I don’t go anywhere near my daily allowance. For example – here’s the food I’ve had today.
Apple and Pineapple (0 points)
Pack of Quavers (3 points)
Sainsbury’s Be Good To Yourself Egg and Cress Sandwich (7 points)
Butternut Squash, Ginger and Parsnip soup (3 points – damn you parsnips) in the Soup Maker plus 1.3 Weight Watchers Naan Breads 4 points). This is not the soup, it’s an old one but the picture will do.
I have a daily allowance of 30 points, and that only uses 20 of them, leaving me 10.
I have walked 6050 steps today, which gives me an additional 7 points I can use, so 17 in total that could be used on treats if I fancied it. (I earned 12 yesterday doing pilates for an hour as well – but I was too tired when I got home and fell asleep from 9pm!)
So far, so good. Plus Weight Watchers are doing a deal at the moment, where if you lose 10lb in 8 weeks they’ll give you your money back – now if ever there was motivation to try, that’s it! Well I’m three and a half weeks in and I’ve lost seven. I reckon I can do it. You can still try too – you can register with that deal (and Quidco offer cashback too) until the end of February.
Shaun said at the weekend “I don’t want to get diabetes” – something we’re both at risk of getting – and it gave me yet another kick up the backside. Although I do worry when I hear H on the Wii Fit saying “oh I just want to lose two calories doing this” – at least it means nothing to her right now….