A Healthy Me – January

A new year, and things are different to last month. The evil cold finally shifted, lasting approximately seven weeks. I had a week off coughing which was bliss, I got some sleep and started to feel like I was healing and resting, and then H brought home a cough from school. So far the back is staying put, although I have noticed when things start to go wrong they seem to switch sides which is odd.
I managed three weeks without seeing my Osteo which is the longest, but my back clicked on my first day back at work, enough to get an appointment that day, fortunately.
Food – I’m still eating pineapple and apple for breakfast, and last week my Osteo said she could see better drainage around my back area. Every time I cough I am still tense something might go (which probably doesn’t help), but if my body is starting to do what it is meant to, then that’s a good thing.
Swimming/gym. Harder to keep up with now the cold nights are here. I make myself go to pilates, and I need to try harder to get to the gym. I may need to go this week anyway. H is starting new swimming lessons at my pool which has an added bonus in that I can use the pool at the same time with my membership. It’s a half hour lesson, so slightly longer than I would swim, but that’s time for me to sit in the steam room afterwards (while carefully watching H of course). Pilates is back again and helping again – I had a month’s break from it when everything was bad last month.
Weight. It’s stayed the same – mainly as I didn’t overeat over Christmas as I felt too ill. I hardly drank anything either as I was taking so much medicine. I’m still there at 15stone2 anyway.
Cholesterol spots. I’m still convinced they’re disappearing thanks to my increased vitamin intake. I’m taking a monthly photo over on Instagram, and sparing everyone right now, they’re hashtagged #cholesterolspots anyway. My eyes look very dark and shady, accentuated by the white spots.
Colonoscopy. I cancelled the procedure, mainly as I read the forms and realised I would need to lie on my left side for a long time – which with the current back issues would be unbearably uncomfortable. In addition I would need a minimum of three days off work so I’ve postponed until I’m a little healthier. I do need it, and they agree that with my dad’s history that I should be checked which is equally reassuring and terrifying.
I’ve started taking Vitamin D as over the holidays I was convinced everything was wrong due to a lack of it. I’m not sure if this is the case or not, mind. I was SO healthy in Australia, and didn’t feel unwell at all – I felt like a different person – and we had a lot of sun out there.

Leave a Reply

Your email address will not be published. Required fields are marked *