Giveaway – What To Expect When You're Expecting Exercise DVD

Hot on the heels of the ‘What To Expect When You’re Expecting’ film is a more-faithful-to-the-book workout designed for expectant mums, released on the 26th December 2012, ‘What To Expect When You’re Expecting – The Workout‘ which features exercises put together and presented by Heidi Murkoff, the author of the original book.

What To Expect The Workout

This exercise programme is broken into five segments – three cardio, one for core exercises (based on modified pilates) which also features lots of pelvic floor exercises (which they’ll tell you again and again are important, and they ARE – if you need reminding please read Hollie Smith’s guest post) and toning your buns (it’s American, okay?) as well as some gentle Yoga moves to helpย rejuvenate your aching body and tight muscles.
What To Expect When You're Expecting - The Workout
The good thing about the DVD is you don’t have to do it all – you can pick sections that suit you. You’ll never get a view into the future and where your body might need more strength, and having watched (and tried!) these exercises, I feel like the core ones were the ones I’d have benefitted from the most. There’s also suggestions for different stages of pregnancy within each segment to make them do-able. In other words, you should be able to do some form of exercise – unless you’ve been advised otherwise of course – and this should suit you.
I felt with the cardio exercises they moved quite quickly – you need to be ready to follow instructions, but my husband did the first two sections and found it to be a good workout.
What To Expect When You're Expecting - The Workout
There’s lots of advice at the start – reminding you to have water handy, don’t overwork yourself, and let the exercise work with you and your routine. They also remind you to have complex carbs before the workout – there’s lots of advice at the start anyway – make sure you watch as it’s all important.
Released: 26th December 2012
RRP: ยฃ17.99
Run Time: 60mins
Cat number: LGD94953
Barcode: 5060223768120
I have three copies of this DVD to give away – it’s a Rafflecopter entry, so please follow the instructions and give it a go! I would say that I wish I’d had something like this when I was pregnant. The giveaway closes on the 11th January 2013 – GOOD LUCK!
a Rafflecopter giveaway

39 Replies to “Giveaway – What To Expect When You're Expecting Exercise DVD”

  1. Would love to win because I struggle to know what the right or good exercise is to do when I’m pregnant and end up doing nothing.

  2. I would please love to win this DVD as we will be trying for a baby soon and I really would like to get fit at the same time, for the sake of my unborn! ๐Ÿ˜€

  3. I want to win as I am 14 wks pregnant and have been on the lookout for a good DVD so I can stay in shape while pregnant. It’s our first baby so just want to be as healthy and fit as possible and hopefully this DVD will help ๐Ÿ™‚

  4. I need to keep fit and well as I’m diabetic. I can only do Zumba for a few more weeks so could do with a little extra help.

  5. Because I’m pregnant with my first baby and would like to stay as healthy as possible but I don’t know which exercises are safe for me to do.

  6. I would love to win this as I have been diagnosed as having gestational diabetes and so it is important for me to remain fit and healthy for the remainder of my pregnancy so this would be a big help.

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