A Healthy Me? November

I think as far as November and health goes, it’s a big fat FAIL.
Last week I developed a cough, similar to the one most of my friends have had with the flu – looks like the jab worked, but I’m just not immune from the cough at the end. So far I’m eight days in with around one to three hours worth of sleep every night – I am not a pretty sight. I even had four days off sick last week which I haven’t done in a very long time. I felt rough.
Add to that a rather violent cough which then put my back out – you couldn’t make it up. I have a new Osteopath who looks on the body as a whole rather than just sorting out the back, so I’m currently taking her advice. One of the things I said was how annoyed at myself I am for giving in to easy food and putting my weight back on so easily. She suggested eating apple and pineapple for lunch every day, and from making that change I now weigh 13 stone 2 – which isn’t too far off the 12 stone 11 I hit initially. I haven’t tried the dress recently either – too tired.
So, let’s break it down.
Swimming. Sadly, nothing. I have to stop doing breast stroke because of my back – it isn’t any good. I can’t do front crawl (I need to learn), so I’m going to take an induction for the gym and do cycling and cross training which are both okay for my back, as well as some gentle weights.
Being Active. I wish. We’ve been out and about but when the cough started I’ve pretty much stayed at home, weekends in my pyjamas. See also –¬†getting out.
Food. I’m making improvements. At Blogfest we did the Unilever plate to eat all our food, and I’m thinking of ways to make sure all our food is used and we don’t throw things away needlessly, which seems to be working. I’m still not sure how showing an empty plate helps spread the word, but I did it anyway. I’m eating better for breakfast and really letting this cold get out of my system. Apparently my immune system isn’t that good, and seeing as I’ve been keeping myself awake for the last week coughing I invested in a Vicks Humidifier which will hopefully help. In turn, I’ll probably eat even better as I’ll get my energy back. I have not had a scrap of energy to prepare a Yumbox the night before work.
Weight. Pretty happy with that, could lose a bit more, that’ll come once I’ve picked myself up and we’re back on track. Next month? Eek. This time next month it’s CHRISTMAS EVE. Cripes.
So yes, a week and a bit of poorly time, and now I’ve a billion and one blog posts to catch up on….

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